We define Rise as activating yourself in opposition or resistance; revolt or rebel. In this case we’re rising against and within the sickness, wellness, and fitness continuum because in the grand scheme of things; what do you really have without your health? The intense nature of CrossFit is what triggers the physiological changes in our bodies, producing results like no other, but we realize that it can take some time to find that intensity. We also realize that a lot of the terminology and complicated workout schemes can seem a little intimidating. Therefore, what we are all about with this class is simplicity. We focus on teaching primal human movement patterns with precision which reprogram the muscles in your body to work together functionally and efficiently the way they’re meant to. We also place an extra amount of emphasis on teaching CrossFit’s 9 Foundational Movements progressively, with the intensity dialed back a notch. The WODs (workouts of the day) in this class, for the most part, will be simpler couplets and triplets which still allow for an endless amount of possibilities staying true to CrossFit’s core value of constantly varied functional movement. In this class you will not be required to keep score or post results unless it’s something you’d like to do on your own. If you are liking the way this sounds and think it’s the way to go for you individually, then keep reading below the picture for more details.

Rise is included in our unlimited CrossFit membership so you don’t need any special designation to attend these classes. You are also still welcome to attend our CrossFit classes with the option of working Rise in with it and there’s never a limit with us on how many you attend per week/month. Some people make look at it as a beginner’s class but that’s not how we see it. Our individual needs in regards to functional fitness are as unique as our personalities and this is just another option to make it work for everyone.