Our warehouse gym is home to Renegade Barbell Club, one of 29 officially sanctioned USA Weightlifting Clubs in the State of Ohio. We follow California Strength Programming through TrainHeroic.com and their mobile app. This program runs in four week training cycles of progressive overload and block periodization. It can be used to supplement a current CrossFit regimen to develop additional strength or it can be used as a stand alone strength program. We also have a huge library of programs, for everybody from beginners to advanced weightlifters, depending on each individuals goals and experience. Individual programming is also available as athletes advance and compete in the sport.
MEMBERSHIP OPTIONS: BARBELL CLUB
$105/Month with 12 Month Agreement
$120/Month with 6 Month Agreement
$135/Month to Month
Renegade Barbell Club meets at 9am, Noon, and 7:30pm throughout the week. Sessions are athlete led, with coach guidance, and new clients must at least start out by attending the barbell club sessions. We allow for more flexibility and open gym access on a case by case basis. Athletes who compete in a sanctioned USAW event earn the status of Renegade Barbell Club team member which reduces their club fees by 10%.
Our CrossFit and Barbell Club Memberships are one in the same, adding value to each one while giving athletes the ability to take advantage of both options. Weightlifters can attend CrossFit classes to supplement their sport specific training with some functional fitness for GPP. Likewise, our CrossFit athletes are welcome to attend barbell club sessions or follow the programming in order to gain strength and improve their Olympics Lifts.