Our warehouse gym is home to Renegade Barbell Club, one of 34 Olympic Weightlifting clubs in the State of Ohio. We follow California Strength Programming through Train Heroic. This program runs in four week training cycles of progressive overload and block periodization. It can be used to supplement a current CrossFit/Sports Performance regimen to develop additional strength, or it can be used as a stand alone strength & conditioning program. We also have a huge library of programs, for everybody from beginners to advanced weightlifters, depending on each individuals goals and experience. Individual programming is also available as athletes advance and compete in the sport.
MEMBERSHIP OPTIONS: BARBELL CLUB
$105/Month with 12 Month Agreement
$120/Month with 6 Month Agreement
$135/Month to Month
Renegade Barbell Club meets in the evenings throughout the week. We offer coach led sessions at 6pm Monday & Wednesday where we’ll complete the first two days of the weekly program. Cal Strength’s standard programming includes one more day that athletes can complete on their own, independently Thursday thru Sunday. Once athletes gain experience and comfortability they are welcome to train whenever they’d like.
Our CrossFit and Barbell Club Memberships are one in the same, adding value to each one while giving athletes the ability to take advantage of both options. Weightlifters can attend CrossFit classes to supplement their sport specific training with some functional fitness for GPP. Likewise, our CrossFit athletes are welcome to attend barbell club sessions or follow the programming in order to gain strength and improve their Olympics Lifts. Younger athletes in our Sports Performance groups are also welcome to take advantage of the barbell club sessions once they gain at least three months experience.