Inspire: Empty your cup, free yourself from your ego and give us a chance. If you’re willing to do that then it doesn’t take long to realize what we have at our gym is something very unique and special. From there you’ll be inspired to bring the intensity like never before which will put you on the fast track to success.
Teach: Our staff takes great pride in teaching and mentoring our athletes with the utmost integrity. We teach with precision ensuring our athletes retain what they learn while ingraining it through perfect repetition. Everything we do has a purpose because it doesn’t take a professional to wear somebody out.
Improve: Reaching an individual’s peak performance is a marathon, not a sprint, and it takes a smart approach to get there as fast as possible. The performance indicators we have in place, as well as the long-term relationships we create, make our gym the perfect place for athletes to thrive in a safe environment most importantly.
Training athletes is what we were born to do. We have put our hearts and souls into this profession because we have an intense passion for helping people improve themselves physically and mentally. Over the years we have worked tirelessly to constantly improve, leading by example because that’s what we preach to our athletes daily. The average person cannot possibly fathom how much we have put into our dream or the years of practical experience we’ve acquired that can profoundly impact anybody who gives us time and puts in the effort. Many people dabble in this industry or think they know more than they actually do. The truth is that optimal strength & conditioning is an art that’s much more than a tough workout thrown together haphazardly. Intelligent people with an eye for it recognize our originality and the excellence we’re continuing to chase. That’s why our community is a step above the rest and something special that also takes time to really appreciate.
RENEGADE’S PHILOSOPHY:
We don’t conform to a lot of the garbage you see out there today which can be tough to sort through to the untrained eye. Multi-joint compound exercises with good movement patterns and mobility are crucial for every athlete to perform. Olympic weightlifting is also an integral part of any effective training program for any sport. The caveat with Olympic weightlifting is that these lifts often get a bad reputation, which can be attributed to a lack of coaches who know how to teach them. With years of experience and a track record of success, our gym is the perfect place to learn and execute these lifts safely and with precision. Unilateral training is important for all athletes to develop balance, stability, as well as total body proprioception. A strong core has nothing to do with six-pack abs. We train these muscles intrinsically so that our athletes can optimally transfer force between their upper and lower body while preventing injury. Athleticism is defined as combining primal movements seamlessly and effortlessly through time and space to accomplish a known or novel task and we mindfully program all three planes of movement, creatively to enhance it. Relative, explosive, and maximal strength will always be our main focus, and the hierarchy of earning these types of strength is trained correctly. We could talk shop for days in regards to our philosophy but the main thing to take away is that there’s no luck involved whatsoever, we’ve earned our reputation because we’re mindful of everything we do, it all has a purpose and is kept in the right perspective.
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
We have filtered water available to our members. Other snacks and drinks are available for purchase.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. We do not accept personal checks.
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
