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Conveniently located right off of the Austin Landing Exit In Miamisburg, Ohio
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10841 Wood Rd, Miamisburg, OH 45342, USA
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Our Sports Performance program is designed to help athletes of all levels reach their full potential. Whether you're a high school athlete looking to improve your performance or a professional athlete looking to take your game to the next level, our strength training, speed and agility training, and endurance training programs will give you the competitive edge you need to succeed in your sport.
Build a strong foundation for your athletic performance with our customized strength training program. Our experienced coaches will work with you to develop a plan that focuses on building muscle, increasing power, and improving overall strength.
Improve your speed, agility, and quickness with our customized speed and agility training program. Our coaches will develop a plan that focuses on increasing your footwork, reaction time, and acceleration to help you move faster and more efficiently on the field or court.
Develop the endurance you need to perform at your best with our customized endurance training program. Our coaches will help you improve your cardiovascular fitness, build muscular endurance, and increase your stamina, making it easier for you to compete at your best.
Renegade offers month-to-month memberships after a three month initial enrollment. After the initial three month enrollment, experienced athletes are welcome to come and go as they please, as their schedules allow. Physical transformation and the development of strength, power, and explosiveness requires a serious commitment for a minimum of 12 weeks. If you don’t have that level of dedication starting out then Renegade is not the right place for you. Payment options are flexible and most of our clients choose to pay in monthly installments versus big chunks at once.
The one session per week package is meant for busy athletes who still understand the importance of putting in extra work to gain an edge on their competition. It’s a great in-season option while time is limited as well as a great option for multi-sport athletes who have a lot going on. It’s certainly a great option we’re glad to offer but athletes taking advantage of this package need to temper expectations. Athletes will undoubtedly receive some great coaching and get some productive work in but significant results can take longer to show at only one session per week.
The two session per week package is optimal for athletes who want to outwork their competition. Over the years we’ve trained countless over achievers who have accomplished some amazing things and the majority of them made time to train with us for at least two sessions per week. We realize it isn’t easy, and not possible for some, but we highly recommend this package, especially for new athletes getting started with us for the first time. Athletes who commit themselves to this package will receive noticeable results as quick as humanly possible while also spending enough time with us to absorb and retain the world-class coaching they’ll receive.
The three session per week package is another great option for athletes who have time to fit them in. Athletes are specializing earlier than ever which can be a good thing if they use their time wisely. Specializing early can also be a disaster if athletes don’t ever give themselves a break from their sport prioritizing their long term athletic development through well rounded strength and conditioning. The three session per week package is for athletes who have a true offseason and want to use their time training as efficiently as possible.
In addition to the Strength & Conditioning sessions, Athlete Construction members have optional Speed & Agility Sessions they can choose to take advantage of depending on their goals and what they are doing outside the gym. The half hour Speed & Agility sessions take place from 5:00pm to 5:30pm Monday thru Thursday. Therefore, they can participate in the Speed & Agility sessions after the Strength & Conditioning session at 4pm or before the session at 5:30pm. There’s no limit on the amount of Speed & Agility sessions they attend and you can choose to add or subtract as much of that extra work as you’d like.
