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Conveniently located right off of the Austin Landing Exit In Miamisburg, Ohio
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Come visit us
10841 Wood Rd, Miamisburg, OH 45342, USA
Get DirectionsMiamisburg
Simply put, our mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves.
It isn’t the scientific sum of calories, workouts, and weight that keeps our members returning. It is not the cutting-edge equipment and technology. It is the people that count.
Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.
Renegade opened it’s doors in the fall of 2010 in a 2,915 square foot facility that was more of a glorified garage gym than anything else. Nonetheless, parents, athletes, and coaches around Dayton quickly began to realize it was something different than what people typically thought of as a sports training program. Word of mouth ensued and drove business at Renegade for months as people began noticing the drastic changes seen in athletes training with us. Countless athletes from those early days went on to break records, win championships, earn scholarships, and they’ll all tell you Renegade was a huge part of their success. It was why we got started in the first place and what we lived for but the small gym wasn’t enough for long. A couple years went by in that old spot and we quickly ran out of space which compelled us to move in to a new, much larger facility in 2013. Over the years we’ve added CrossFit, our own Olympic Weightlifting club, as well as our own Physical Therapy practice most recently. In 2021 we built a brand new multi-million dollar facility near Austin Landing that we now call home. We sincerely thank all past and current members for helping us make it this far, the best is yet to come!
We started out as Renegade Warehouse but have become better known over the years as Renegade. It’s not because we’ve forgotten where we came from, it’s just peoples’ tendency to shorten names so we just listened and ran with it. With that being said, even though our current spot is one of the nicest private gyms in Ohio, it’s still a warehouse, not a fancy country club gym or glitzy hospital appendage. If you’re a pretentious person with a big ego and want to workout at a flashy gym with mirrors everywhere then Renegade probably isn’t a place for you. If you are afraid of a challenge, hard work, and dedication then you definitely won’t fit in here. If you’re the rare breed who likes what you see, in a world gone soft, then get in touch today and come check us out.
Inspire: Empty your cup, free yourself from your ego and give us a chance. If you’re willing to do that then it doesn’t take long to realize what we have at our gym is something very unique and special. From there you’ll be inspired to bring the intensity like never before which will put you on the fast track to success.
Teach: Our staff takes great pride in teaching and mentoring our athletes with the utmost integrity. We teach with precision ensuring our athletes retain what they learn while ingraining it through perfect repetition. Everything we do has a purpose because it doesn’t take a professional to wear somebody out.
Improve: Reaching an individual’s peak performance is a marathon, not a sprint, and it takes a smart approach to get there as fast as possible. The performance indicators we have in place, as well as the long-term relationships we create, make our gym the perfect place for athletes to thrive in a safe environment most importantly.
Training athletes is what we were born to do. We have put our hearts and souls into this profession because we have an intense passion for helping people improve themselves physically and mentally. Over the years we have worked tirelessly to constantly improve, leading by example because that’s what we preach to our athletes daily. The average person cannot possibly fathom how much we have put into our dream or the years of practical experience we’ve acquired that can profoundly impact anybody who gives us time and puts in the effort. Many people dabble in this industry or think they know more than they actually do. The truth is that optimal strength & conditioning is an art that’s much more than a tough workout thrown together haphazardly. Intelligent people with an eye for it recognize our originality and the excellence we’re continuing to chase. That’s why our community is a step above the rest and something special that also takes time to really appreciate.
RENEGADE’S PHILOSOPHY:
We don’t conform to a lot of the garbage you see out there today which can be tough to sort through to the untrained eye. Multi-joint compound exercises with good movement patterns and mobility are crucial for every athlete to perform. Olympic weightlifting is also an integral part of any effective training program for any sport. The caveat with Olympic weightlifting is that these lifts often get a bad reputation, which can be attributed to a lack of coaches who know how to teach them. With years of experience and a track record of success, our gym is the perfect place to learn and execute these lifts safely and with precision. Unilateral training is important for all athletes to develop balance, stability, as well as total body proprioception. A strong core has nothing to do with six-pack abs. We train these muscles intrinsically so that our athletes can optimally transfer force between their upper and lower body while preventing injury. Athleticism is defined as combining primal movements seamlessly and effortlessly through time and space to accomplish a known or novel task and we mindfully program all three planes of movement, creatively to enhance it. Relative, explosive, and maximal strength will always be our main focus, and the hierarchy of earning these types of strength is trained correctly. We could talk shop for days in regards to our philosophy but the main thing to take away is that there’s no luck involved whatsoever, we’ve earned our reputation because we’re mindful of everything we do, it all has a purpose and is kept in the right perspective.
